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A Holiday Resolution: Better Family Fitness



Do you worry about the excessive amount of screen time family members get? Would you like to encourage more outdoor time and better fitness? Do you want to improve both the mind and the body of your family members? For all of these concerns, there is no better family gift—and no better way to encourage a successful New Year’s fitness resolution—than a new backyard court for basketball, tennis, volleyball, or multiple sports.

Grand Slam can help you plan a court that is a beautiful addition to your backyard. Best of all your new court will encourage physical activity in the sunshine and fresh air.

Here are some ideas for helping your family develop a fitness habit:

  1. Schedule a time for a family doubles game or basketball competition. You’ll not only have fun but teach good sportsmanship and how to be part of a team.
  2. Use the court as a gathering spot for friends and neighbors. Invite people to come over for an impromptu pick-up game and refreshments. Friendships are certain to grow while you get some exercise.
  3. If your children participate in organized sports, invite the whole team over for some practice time. Your kids will appreciate all the encouragement and support you can provide the team.
  4. In tennis, basketball and volleyball, drills are an important way to develop skills. Drills can also be a great way to develop fitness. Go online to find sets of drills that you can do with the other members of your family.
  5. Outdoor court play is a great way to balance screen time. Consider setting up a rule that for every hour of screen time, kids need to spend an hour playing outdoors. Giving them a second fun activity should make it easier to get them to adhere to screen time guidelines.

Do you have other ideas? Share them on our Facebook page—www.facebook.com/grandslamcourts.

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